Simon Koh

I have a love-hate relationship with running… no, make that a hate-hate relationship. Although running was one of the hallmarks of my NS vocation many years back, I never experienced…

I am not a "people" person. God created me this way; I get drained from social interactions with strangers, acquaintances, and even friends at times. And that's ok, God has every right…

What is mindfulness? According to https://www.mindful.org,  “Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or…